7 DAYS A WEEK

30MIN SOULPAD

IN A TIME OF COVID-19

10-minute daily mindfulness podcasts
+ 30 minutes live webcasts on weekdays 

To help us stay focused and balanced.

ALL ABOUT

30 MINUTES

EVERYDAY MINDFULNESS

 
Monday to Friday

8:00–8:30 AM

PODCASTS

GUIDED MINDFULNESS EXERCISES

Be in the present moment—at any moment—for 10 minutes a day

Let’s fearlessly prepare our hearts, minds, and souls for the challenges that the week will bring.

Let’s choose to fill our hearts with hope and positivity, knowing we are enough to take on any trial that comes our way.

Let’s use our minds to strengthen our bodies and elevate our sense of physical awareness.

Let’s be mindful of our basic senses so we can start focusing on the things that matter the most.

A public service from

Uniquely at the nexus of corporate, innovation, venture capital, and igniting all we touch to their greatest growth and impact.

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Is your mind full or are you mindful? Why are Fortune 500 executives and Silicon Valley techies increasingly obsessing with this question?

Experts say that on the average, the human mind receives from 40,000–60,000 thoughts per day. Out of those, 80% are negative and 95% are repetitive—like broken records trying to take you down. Enter COVID-19 and global pandemic; can you just imagine the mental clamor that’s going on in our brains—in the brains of our employees and customers? Wave after wave of mostly bad news, crashing down on us, nonstop, like tsunamis.

I am Joana Alberto, Co-Founder and Managing Partner of Ignite Centre for Peak Experiences. It takes practice (Practice!) to be in control of our thoughts. Conversely, it takes practice not to let our thoughts go out of control!

Living in a VUCA world—volatile, uncertain, complex and ambiguous—life is not as simple and easy as it was even just 10 years ago. We need to be able to choose what’s going on inside our heads if we want to live a peaceful life. The good news: there is a way to slow down our monkey minds. It’s all about being mindful. 

Mindfulness is being in the present moment—without judgment. Proven, tested, and practiced by successful leaders and celebrities. Apple, Nike, and Google are all big in Workplace Mindfulness. Mindfulness classes are being used by Silicon Valley tech giants to combat stress and toxic work.

So here it is: 30 MINUTES EVERYDAY MINDFULNESS. Our gift in this time of crisis, free for all. A daily livecast Monday to Friday, plus recorded podcasts of guided mindfulness exercises you can use 24/7, as you like or need.

And you heard it right; it’s free! The same antidotes as in Fortune 500 and SIlicon Valley. Simple routines, fun virtual exchange of energy, for anyone and everyone who wish to start the day positive and purposeful. We call it the 30 Minutes SOULPAD. 

I will be your host, and I look forward to seeing you Monday to Friday, 8–8:30AM, Manila time, every morning. 

We all have our battlefields, we all have our fights in this, humanity’s one big fight.   

Let’s each do our part. COVID-19 will not beat us. 

Joana Regina L. Alberto
Co-Founder & Managing Partner
Ignite Centre for Peak Experiences 

Manila, 22 March 2020