30MINUTES SOULPAD

RECURRING RECORDED LIVE SESSIONS | WEEKDAYS:
EVERYDAY MINDFULNESS IN A TIME OF CORONA

Joana Alberto
Ignite Centre for Peak Experience

MONDAYS
TO FRIDAYS

8:00 - 8:30 AM

RECORDED COMMUNITY WEBCAST

Let’s face it. The threat of the Covid-19 pandemic goes beyond just our physical health. Its mere existence has also taken its toll on our mental and emotional well-being In this moment of social paranoia and anxiety, we must regain control of our mind and soul by practicing mindfulness –— a lifestyle that helps prevent mental chaos, promote focus and intentionality.

GROWTH EXPERIENCE
30MIN SOULPAD is our daily dose of mindfulness podcasts and live experiences designed to help us stay balanced and centered, so we can sharpen our focus on the things that matter the most. Having a positive and productive day in this time of uncertainty is a choice we make, and it all starts here.

WATCH PREVIOUS SOULPADS
WATCH PREVIOUS SOULPADS
  • 3-MINUTE READ

Anxiety is Contagious

Judson Brewer | March 18, 2020

  • 5-MINUTE READ

CoVid-19, Immune Functioning & Stress

Marie T. Rogers, Ph.D. | March 23, 2020

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