Let’s face it. The threat of the Covid-19 pandemic goes beyond just our physical health. Its mere existence has also taken its toll on our mental and emotional well-being In this moment of social paranoia and anxiety, we must regain control of our mind and soul by practicing mindfulness –— a lifestyle that helps prevent mental chaos, promote focus and intentionality.
30MIN SOULPAD is our daily dose of mindfulness podcasts and live experiences designed to help us stay balanced and centered, so we can sharpen our focus on the things that matter the most. Having a positive and productive day in this time of uncertainty is a choice we make, and it all starts here.
Anxiety is Contagious
Judson Brewer | March 18, 2020
CoVid-19, Immune Functioning & Stress
Marie T. Rogers, Ph.D. | March 23, 2020